| Biking on Road (pavement or stationary bike) |
10.67 |
miles |
3.6 |
Tuesday, May 31 2022 |
| Running |
5.7 |
miles |
5.7 |
Tuesday, May 31 2022 |
| Running |
1.45 |
miles |
1.5 |
Monday, May 30 2022 |
| Running |
1.62 |
miles |
1.6 |
Sunday, May 29 2022 |
| Skate/Longboarding |
60 |
minutes |
2.6 |
Sunday, May 29 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 29 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Running |
2.18 |
miles |
2.2 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 27 2022 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Thursday, May 26 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Running |
6.25 |
miles |
6.3 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 25 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.75 |
miles |
1.9 |
Tuesday, May 24 2022 |
| Mowing the Lawn |
55 |
minutes |
0.8 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.2 |
miles |
3.1 |
Monday, May 23 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 23 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 23 2022 |
| Running |
5.88 |
miles |
5.9 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.3 |
miles |
7.2 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 21 2022 |
| Skate/Longboarding |
15 |
minutes |
0.7 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.7 |
miles |
2.9 |
Friday, May 20 2022 |
| Running |
4.3 |
miles |
4.3 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 20 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 19 2022 |
| Running |
2.23 |
miles |
2.2 |
Thursday, May 19 2022 |
| Running |
2.6 |
miles |
2.6 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 19 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
39 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Monday, May 16 2022 |
| Running |
8 |
miles |
8.0 |
Monday, May 16 2022 |
| Swimming |
1,749 |
yards |
4.4 |
Monday, May 16 2022 |
| Mowing (Push) |
100 |
minutes |
6.7 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
0.7 |
miles |
0.2 |
Sunday, May 15 2022 |
| Skate/Longboarding |
15 |
minutes |
0.7 |
Sunday, May 15 2022 |
| Rock Climbing |
55 |
minutes |
1.8 |
Saturday, May 14 2022 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 14 2022 |
| Mountain Running (Intense) |
0.08 |
minutes |
0.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Wednesday, May 11 2022 |
| Treadmill on Incline (moderate) |
55 |
minutes |
5.5 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 11 2022 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Tuesday, May 10 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Running |
2.3 |
miles |
2.3 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 09 2022 |
| Swimming |
2,398 |
yards |
6.0 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 09 2022 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Monday, May 09 2022 |
| Running |
2.85 |
miles |
2.9 |
Sunday, May 08 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 08 2022 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.74 |
miles |
5.4 |
Saturday, May 07 2022 |
| Running |
2.75 |
miles |
2.8 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Saturday, May 07 2022 |
| Running |
7.05 |
miles |
7.1 |
Friday, May 06 2022 |
| Skate/Longboarding |
70 |
minutes |
3.1 |
Friday, May 06 2022 |
| SkiErg |
15 |
minutes |
2.0 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 05 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Running |
6.7 |
miles |
6.7 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
6.45 |
miles |
2.2 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Running |
1.4 |
miles |
1.4 |
Monday, May 02 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Monday, May 02 2022 |
| Basketball |
30 |
minutes |
1.5 |
Monday, May 02 2022 |
| Swimming |
845 |
yards |
2.1 |
Monday, May 02 2022 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 01 2022 |
