| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 30 2021 |
| Nordic Skiing - Touring |
35 |
minutes |
2.4 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 29 2021 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 28 2021 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 28 2021 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
2.1 |
miles |
0.7 |
Wednesday, May 26 2021 |
| Running |
1.77 |
miles |
1.8 |
Wednesday, May 26 2021 |
| Skate/Longboarding |
40 |
minutes |
1.8 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
2.9 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Monday, May 24 2021 |
| Running |
2.8 |
miles |
2.8 |
Monday, May 24 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 22 2021 |
| Running |
1.36 |
miles |
1.4 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Saturday, May 22 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 22 2021 |
| Swimming |
30 |
yards |
0.1 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 20 2021 |
| Running |
6.8 |
miles |
6.8 |
Thursday, May 20 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 19 2021 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 19 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 18 2021 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 16 2021 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Sunday, May 16 2021 |
| Running |
9.5 |
miles |
9.5 |
Sunday, May 16 2021 |
| Running |
5.6 |
miles |
5.6 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 15 2021 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 13 2021 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 13 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 12 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 12 2021 |
| Swimming |
1,713.67 |
yards |
4.3 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 10 2021 |
| Running |
1.8 |
miles |
1.8 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 10 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Saturday, May 08 2021 |
| Running |
6.9 |
miles |
6.9 |
Saturday, May 08 2021 |
| Running |
3.36 |
miles |
3.4 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 07 2021 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
9.48 |
miles |
3.2 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 06 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Skate/Longboarding |
20 |
minutes |
0.9 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Running |
1.6 |
miles |
1.6 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
16.9 |
miles |
5.6 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
6.69 |
miles |
2.2 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 03 2021 |
| Running |
3.75 |
miles |
3.8 |
Monday, May 03 2021 |
| Rock Climbing |
50 |
minutes |
1.7 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Saturday, May 01 2021 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 01 2021 |
