| Swimming |
2,770 |
yards |
6.9 |
Saturday, May 23 2026 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Friday, May 22 2026 |
| Running |
2.92 |
miles |
2.9 |
Friday, May 22 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 21 2026 |
| Mountain Running (Light Intensity) |
70 |
minutes |
4.7 |
Thursday, May 21 2026 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 20 2026 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.75 |
miles |
4.4 |
Tuesday, May 19 2026 |
| Treadmill on Incline (Low Intensity) |
4 |
minutes |
0.4 |
Tuesday, May 19 2026 |
| Swimming |
1,067 |
yards |
2.7 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
11.25 |
miles |
3.8 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.25 |
miles |
2.6 |
Monday, May 18 2026 |
| Running |
5.46 |
miles |
5.5 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.95 |
miles |
3.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
5.64 |
miles |
1.9 |
Saturday, May 16 2026 |
| Swimming |
910.9 |
yards |
2.3 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Friday, May 15 2026 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Running |
1.84 |
miles |
1.8 |
Thursday, May 14 2026 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Thursday, May 14 2026 |
| Basketball (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 14 2026 |
| Treadmill on Incline (Low Intensity) |
4.25 |
minutes |
0.4 |
Wednesday, May 13 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Shoveling/Digging/Earth Work |
105 |
minutes |
5.3 |
Wednesday, May 13 2026 |
| Running |
6.41 |
miles |
6.4 |
Tuesday, May 12 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Sunday, May 10 2026 |
| Skateboard/Longboarding |
40 |
minutes |
1.8 |
Saturday, May 09 2026 |
| Running |
2.66 |
miles |
2.7 |
Saturday, May 09 2026 |
| Running |
7.4 |
miles |
7.4 |
Thursday, May 07 2026 |
| Swimming |
3,718 |
yards |
9.3 |
Thursday, May 07 2026 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Running |
3.37 |
miles |
3.4 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Running |
2.3 |
miles |
2.3 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Monday, May 04 2026 |
| Running |
3.72 |
miles |
3.7 |
Sunday, May 03 2026 |
| Skateboard/Longboarding |
50 |
minutes |
2.2 |
Sunday, May 03 2026 |
| Running |
2.7 |
miles |
2.7 |
Friday, May 01 2026 |
| Skateboard/Longboarding |
20 |
minutes |
0.9 |
Friday, May 01 2026 |
