| Running |
4 |
miles |
4.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, April 30 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 29 2020 |
| Running |
5.4 |
miles |
5.4 |
Wednesday, April 29 2020 |
| Running |
9 |
miles |
9.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Tuesday, April 28 2020 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
10.6 |
miles |
3.5 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
23.18 |
miles |
7.7 |
Saturday, April 25 2020 |
| Running |
4.7 |
miles |
4.7 |
Saturday, April 25 2020 |
| Running |
7.5 |
miles |
7.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, April 24 2020 |
| Skate/Longboarding |
20 |
minutes |
0.9 |
Friday, April 24 2020 |
| Running |
6.2 |
miles |
6.2 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
11.29 |
miles |
3.8 |
Thursday, April 23 2020 |
| Running |
1.2 |
miles |
1.2 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, April 22 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Running |
1.8 |
miles |
1.8 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Monday, April 20 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 20 2020 |
| Running |
5.7 |
miles |
5.7 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, April 19 2020 |
| Running |
2.24 |
miles |
2.2 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Saturday, April 18 2020 |
| Running |
6.45 |
miles |
6.5 |
Saturday, April 18 2020 |
| Running |
3 |
miles |
3.0 |
Saturday, April 18 2020 |
| Running |
3.6 |
miles |
3.6 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, April 16 2020 |
| Running |
20 |
miles |
20.0 |
Thursday, April 16 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Nordic Skiing - Touring |
100 |
minutes |
6.7 |
Wednesday, April 15 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, April 14 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 13 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, April 13 2020 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Monday, April 13 2020 |
| Running |
4.2 |
miles |
4.2 |
Saturday, April 11 2020 |
| Running |
6.4 |
miles |
6.4 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Saturday, April 11 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Friday, April 10 2020 |
| Nordic Skiing - Touring |
5.5 |
minutes |
0.4 |
Friday, April 10 2020 |
| Running |
2 |
miles |
2.0 |
Friday, April 10 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, April 08 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, April 06 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Monday, April 06 2020 |
| Skate/Longboarding |
35 |
minutes |
1.5 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
85 |
minutes |
2.8 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, April 06 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Monday, April 06 2020 |
| Nordic Skiing - Touring |
35 |
minutes |
2.4 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, April 04 2020 |
| Running |
3.37 |
miles |
3.4 |
Saturday, April 04 2020 |
| Running |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Friday, April 03 2020 |
| Nordic Skiing - Touring |
30 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 02 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Thursday, April 02 2020 |
| Hiking (day hike, light pack) elevation gain |
10 |
minutes |
0.7 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 02 2020 |
