| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Saturday, May 30 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 29 2020 |
| Roller Skiing |
30 |
minutes |
3.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
9.72 |
miles |
3.2 |
Thursday, May 28 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 28 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 27 2020 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 27 2020 |
| Roller Skiing |
30 |
minutes |
3.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
9.93 |
miles |
3.3 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Monday, May 25 2020 |
| Skate/Longboarding |
25 |
minutes |
1.1 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 25 2020 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 25 2020 |
| Roller Skiing |
30 |
minutes |
3.0 |
Sunday, May 24 2020 |
| Martial Arts |
15 |
minutes |
1.5 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Saturday, May 23 2020 |
| Running |
3.3 |
miles |
3.3 |
Saturday, May 23 2020 |
| Roller Skiing |
45 |
minutes |
4.5 |
Saturday, May 23 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 22 2020 |
| Running |
1 |
miles |
1.0 |
Friday, May 22 2020 |
| Running |
2.79 |
miles |
2.8 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 21 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
9.16 |
miles |
3.1 |
Wednesday, May 20 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 18 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 17 2020 |
| Running |
5.48 |
miles |
5.5 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 16 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
48.5 |
miles |
16.2 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 14 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 14 2020 |
| Running |
2.4 |
miles |
2.4 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 13 2020 |
| Skate/Longboarding |
35 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
9.7 |
miles |
3.2 |
Tuesday, May 12 2020 |
| Running |
6.9 |
miles |
6.9 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 11 2020 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Sunday, May 10 2020 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
11.32 |
miles |
3.8 |
Saturday, May 09 2020 |
| Running |
12 |
miles |
12.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 07 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, May 07 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Skate/Longboarding |
25 |
minutes |
1.1 |
Wednesday, May 06 2020 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 05 2020 |
| Running |
2.35 |
miles |
2.4 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 05 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 03 2020 |
| Running |
2.4 |
miles |
2.4 |
Sunday, May 03 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 02 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2020 |
| Mountain Running (Moderate) |
10 |
minutes |
1.0 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 01 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Friday, May 01 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 01 2020 |
