253.9 total miles

Activity Amount Unit Miles Date Completed
Biking on Road (pavement or stationary bike) 11 miles 3.7 Thursday, May 30 2019
Roller Skiing 60 minutes 6.0 Thursday, May 30 2019
Biking on Road (pavement or stationary bike) 9 miles 3.0 Thursday, May 30 2019
Circuit Training (general) 30 minutes 1.5 Wednesday, May 29 2019
Running 3 miles 3.0 Wednesday, May 29 2019
Biking on Road (pavement or stationary bike) 11 miles 3.7 Wednesday, May 29 2019
Biking on Road (pavement or stationary bike) 5 miles 1.7 Tuesday, May 28 2019
Roller Skiing 35 minutes 3.5 Tuesday, May 28 2019
Rowing (Machine, Crew) constant rowing 75 minutes 7.5 Tuesday, May 28 2019
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Tuesday, May 28 2019
Mountain Running (Moderate) 200 minutes 20.0 Monday, May 27 2019
Biking on Road (pavement or stationary bike) 1 miles 0.3 Monday, May 27 2019
Skate/Longboarding 10 minutes 0.4 Monday, May 27 2019
Biking on Road (pavement or stationary bike) 15 miles 5.0 Sunday, May 26 2019
Biking on Road (pavement or stationary bike) 15 miles 5.0 Saturday, May 25 2019
Running 1.7 miles 1.7 Saturday, May 25 2019
Biking on Road (pavement or stationary bike) 15 miles 5.0 Friday, May 24 2019
Roller Skiing 35 minutes 3.5 Friday, May 24 2019
Mountain Running (Intense) 50 minutes 6.5 Thursday, May 23 2019
Biking on Road (pavement or stationary bike) 15 miles 5.0 Thursday, May 23 2019
Biking on Road (pavement or stationary bike) 15 miles 5.0 Wednesday, May 22 2019
Biking on Road (pavement or stationary bike) 5 miles 1.7 Tuesday, May 21 2019
Circuit Training (general) 30 minutes 1.5 Tuesday, May 21 2019
HIIT (High Intensity Interval Training) 5 minutes 0.3 Tuesday, May 21 2019
Biking on Road (pavement or stationary bike) 5.4 miles 1.8 Tuesday, May 21 2019
Swimming 1,650 yards 5.8 Tuesday, May 21 2019
Mountain Running (Moderate) 85 minutes 8.5 Monday, May 20 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Sunday, May 19 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Sunday, May 19 2019
Running 1 miles 1.0 Sunday, May 19 2019
Biking on Road (pavement or stationary bike) 7.4 miles 2.5 Saturday, May 18 2019
Biking on Road (pavement or stationary bike) 7.4 miles 2.5 Saturday, May 18 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Friday, May 17 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Friday, May 17 2019
Roller Skiing 60 minutes 6.0 Friday, May 17 2019
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Friday, May 17 2019
Biking on Road (pavement or stationary bike) 5 miles 1.7 Thursday, May 16 2019
Biking on Road (pavement or stationary bike) 7.4 miles 2.5 Thursday, May 16 2019
Biking on Road (pavement or stationary bike) 12.4 miles 4.1 Thursday, May 16 2019
Swimming 425 yards 1.5 Wednesday, May 15 2019
Biking on Road (pavement or stationary bike) 5.4 miles 1.8 Wednesday, May 15 2019
Biking on Road (pavement or stationary bike) 2.5 miles 0.8 Wednesday, May 15 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Wednesday, May 15 2019
Circuit Training (general) 30 minutes 1.5 Wednesday, May 15 2019
Stairstepper (machine, consistent) 30 miles 2.0 Monday, May 13 2019
Circuit Training (general) 30 minutes 1.5 Monday, May 13 2019
Biking on Road (pavement or stationary bike) 9 miles 3.0 Monday, May 13 2019
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Monday, May 13 2019
Biking on Road (pavement or stationary bike) 10.5 miles 3.5 Sunday, May 12 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Sunday, May 12 2019
Biking on Road (pavement or stationary bike) 5 miles 1.7 Saturday, May 11 2019
Running 4.7 miles 4.7 Saturday, May 11 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Friday, May 10 2019
Biking on Road (pavement or stationary bike) 7.5 miles 2.5 Friday, May 10 2019
Roller Skiing 35 minutes 3.5 Friday, May 10 2019
Biking on Road (pavement or stationary bike) 6 miles 2.0 Thursday, May 09 2019
Biking on Road (pavement or stationary bike) 5 miles 1.7 Thursday, May 09 2019
Swimming 1,700 yards 6.0 Thursday, May 09 2019
Biking on Road (pavement or stationary bike) 5 miles 1.7 Wednesday, May 08 2019
Running 9 miles 9.0 Wednesday, May 08 2019
Circuit Training (general) 30 minutes 1.5 Wednesday, May 08 2019
Biking on Road (pavement or stationary bike) 15.5 miles 5.2 Wednesday, May 08 2019
Running 7 miles 7.0 Tuesday, May 07 2019
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Tuesday, May 07 2019
Hiking (day hike, light pack) elevation gain 30 minutes 2.0 Monday, May 06 2019
Running 1 miles 1.0 Monday, May 06 2019
Circuit Training (general) 10 minutes 0.5 Monday, May 06 2019
Running 3.1 miles 3.1 Sunday, May 05 2019
Swimming 3,500 yards 12.3 Saturday, May 04 2019
Weightlifting 5 minutes 0.2 Thursday, May 02 2019
Swimming 35 yards 0.1 Thursday, May 02 2019
Biking on Road (pavement or stationary bike) 10 miles 3.3 Thursday, May 02 2019
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Thursday, May 02 2019
Biking on Road (pavement or stationary bike) 8 miles 2.7 Thursday, May 02 2019
Circuit Training (general) 25 minutes 1.3 Thursday, May 02 2019
Biking on Road (pavement or stationary bike) 6 miles 2.0 Wednesday, May 01 2019
Running 4.8 miles 4.8 Wednesday, May 01 2019
Skate/Longboarding 15 minutes 0.7 Wednesday, May 01 2019
Biking on Road (pavement or stationary bike) 3.5 miles 1.2 Wednesday, May 01 2019
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 6 miles 5.0 Wednesday, May 01 2019