| Running |
1.66 |
miles |
1.7 |
Friday, May 30 2025 |
| Running |
6.92 |
miles |
6.9 |
Friday, May 30 2025 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.3 |
miles |
9.7 |
Wednesday, May 28 2025 |
| Running |
1.38 |
miles |
1.4 |
Tuesday, May 27 2025 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 27 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 27 2025 |
| Running |
2.25 |
miles |
2.3 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Monday, May 26 2025 |
| Roller Skiing |
105 |
minutes |
10.5 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
7.28 |
miles |
2.4 |
Saturday, May 24 2025 |
| Roller Skiing |
40 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Thursday, May 22 2025 |
| Mountain Running (Light Intensity) |
95 |
minutes |
6.4 |
Thursday, May 22 2025 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Swimming |
3,098 |
yards |
7.8 |
Wednesday, May 21 2025 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Wednesday, May 21 2025 |
| Running |
1.66 |
miles |
1.7 |
Wednesday, May 21 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 20 2025 |
| Rowing (Machine, Crew) constant rowing |
80 |
minutes |
8.0 |
Tuesday, May 20 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 18 2025 |
| Running |
7.9 |
miles |
7.9 |
Sunday, May 18 2025 |
| Skateboard/Longboarding |
15 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Friday, May 16 2025 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 16 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 13 2025 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Tuesday, May 13 2025 |
| Roller Skiing |
50 |
minutes |
5.0 |
Monday, May 12 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Sunday, May 11 2025 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Friday, May 09 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
8.93 |
miles |
3.0 |
Thursday, May 08 2025 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 08 2025 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Swimming |
3,335 |
yards |
8.3 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Wednesday, May 07 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Tuesday, May 06 2025 |
| Running |
2.93 |
miles |
2.9 |
Tuesday, May 06 2025 |
| Running |
8.55 |
miles |
8.6 |
Sunday, May 04 2025 |
| Running |
2.7 |
miles |
2.7 |
Friday, May 02 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Skateboard/Longboarding |
25 |
minutes |
1.1 |
Friday, May 02 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 02 2025 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
19.37 |
miles |
6.5 |
Thursday, May 01 2025 |
