| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Friday, May 31 2024 |
| Roller Skiing |
70 |
minutes |
7.0 |
Thursday, May 30 2024 |
| Running |
0.4 |
miles |
0.4 |
Thursday, May 30 2024 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 29 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 29 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.9 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Running |
0.6 |
miles |
0.6 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.75 |
miles |
3.4 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
3.62 |
miles |
1.2 |
Sunday, May 26 2024 |
| Running |
3.62 |
miles |
3.6 |
Sunday, May 26 2024 |
| Roller Skiing |
30 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Swimming |
984 |
yards |
2.5 |
Saturday, May 25 2024 |
| Weightlifting |
5 |
minutes |
0.2 |
Friday, May 24 2024 |
| Skateboard/Longboarding |
15 |
minutes |
0.7 |
Friday, May 24 2024 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Friday, May 24 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Friday, May 24 2024 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Friday, May 24 2024 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 23 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 23 2024 |
| Skateboard/Longboarding |
25 |
minutes |
1.1 |
Tuesday, May 21 2024 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 21 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 20 2024 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 20 2024 |
| Weightlifting |
5 |
minutes |
0.2 |
Monday, May 20 2024 |
| Running |
2.19 |
miles |
2.2 |
Sunday, May 19 2024 |
| Roller Skiing |
40 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Running |
5.45 |
miles |
5.5 |
Saturday, May 18 2024 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 17 2024 |
| Running |
1.3 |
miles |
1.3 |
Friday, May 17 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Swimming |
2,259 |
yards |
5.7 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Tuesday, May 14 2024 |
| Running |
0.46 |
miles |
0.5 |
Tuesday, May 14 2024 |
| Running |
2.8 |
miles |
2.8 |
Tuesday, May 14 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 13 2024 |
| Running |
8.16 |
miles |
8.2 |
Monday, May 13 2024 |
| Running |
1.8 |
miles |
1.8 |
Sunday, May 12 2024 |
| Running |
5.4 |
miles |
5.4 |
Sunday, May 12 2024 |
| Running |
1.09 |
miles |
1.1 |
Saturday, May 11 2024 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 11 2024 |
| Running |
2.1 |
miles |
2.1 |
Friday, May 10 2024 |
| Swimming |
2,187 |
yards |
5.5 |
Thursday, May 09 2024 |
| Weightlifting |
5 |
minutes |
0.2 |
Thursday, May 09 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Running |
7.87 |
miles |
7.9 |
Wednesday, May 08 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Monday, May 06 2024 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 06 2024 |
| Running |
6.4 |
miles |
6.4 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.8 |
miles |
6.4 |
Sunday, May 05 2024 |
| Swimming |
2,915.5 |
yards |
7.3 |
Saturday, May 04 2024 |
| Running |
4.13 |
miles |
4.1 |
Saturday, May 04 2024 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Friday, May 03 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
10.8 |
miles |
3.6 |
Thursday, May 02 2024 |
| Running |
1.31 |
miles |
1.3 |
Thursday, May 02 2024 |
| Skateboard/Longboarding |
35 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Wednesday, May 01 2024 |
