| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 24 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 24 2025 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Wednesday, May 21 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 21 2025 |
| Stairstepper (machine, consistent) |
3.2 |
miles |
4.0 |
Wednesday, May 21 2025 |
| Elliptical |
3.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Saturday, May 17 2025 |
| Walking |
2.16 |
miles |
2.2 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (High Intensity) |
100 |
minutes |
2.5 |
Wednesday, May 14 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Elliptical |
3 |
miles |
2.1 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 05 2025 |
| Elliptical |
3.1 |
miles |
2.2 |
Monday, May 05 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 02 2025 |
| Elliptical |
2.5 |
miles |
1.8 |
Friday, May 02 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Thursday, May 01 2025 |
