| Sprint / Interval Running |
30 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 31 2026 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 31 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 30 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Saturday, May 30 2026 |
| Steps |
5,500 |
steps |
2.8 |
Friday, May 29 2026 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 28 2026 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 27 2026 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 26 2026 |
| Steps |
1,600 |
steps |
0.8 |
Monday, May 25 2026 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 24 2026 |
| Steps |
1,000 |
steps |
0.5 |
Saturday, May 23 2026 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 22 2026 |
| Steps |
5,300 |
steps |
2.7 |
Thursday, May 21 2026 |
| Steps |
4,900 |
steps |
2.5 |
Wednesday, May 20 2026 |
| Steps |
6,500 |
steps |
3.3 |
Tuesday, May 19 2026 |
| Swimming |
3,350 |
yards |
8.4 |
Tuesday, May 19 2026 |
| Steps |
11,786 |
steps |
5.9 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Sunday, May 17 2026 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Steps |
7,300 |
steps |
3.7 |
Saturday, May 16 2026 |
| Steps |
6,200 |
steps |
3.1 |
Friday, May 15 2026 |
| Steps |
8,000 |
steps |
4.0 |
Thursday, May 14 2026 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 13 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.88 |
miles |
12.4 |
Wednesday, May 13 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 12 2026 |
| Swimming |
3,750 |
yards |
9.4 |
Tuesday, May 12 2026 |
| Steps |
9,500 |
steps |
4.8 |
Monday, May 11 2026 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
3.25 |
miles |
1.1 |
Saturday, May 09 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 09 2026 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Swimming |
2,075 |
yards |
5.2 |
Saturday, May 09 2026 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 07 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 07 2026 |
| Sprint / Interval Running |
22 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Wednesday, May 06 2026 |
| Steps |
9,500 |
steps |
4.8 |
Monday, May 04 2026 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 03 2026 |
| Running |
1.25 |
miles |
1.3 |
Saturday, May 02 2026 |
| Swimming |
2,300 |
yards |
5.8 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.25 |
miles |
1.6 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 01 2026 |
