| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Mowing the Lawn |
90 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 29 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 29 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 28 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 27 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 26 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| Mowing the Lawn |
45 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 16 2025 |
| Walking |
1.92 |
miles |
1.9 |
Wednesday, May 14 2025 |
| Walking |
1.32 |
miles |
1.3 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.2 |
miles |
1.3 |
Saturday, May 10 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.56 |
miles |
1.3 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Walking |
1.45 |
miles |
1.5 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.75 |
miles |
1.4 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
