| Steps |
12,000 |
steps |
6.0 |
Friday, May 23 2025 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Steps |
8,800 |
steps |
4.4 |
Thursday, May 15 2025 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 14 2025 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 13 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 13 2025 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 04 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
1.75 |
miles |
1.8 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Running |
2.25 |
miles |
2.3 |
Thursday, May 01 2025 |
