| Swimming |
2,800 |
yards |
6.4 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 14 2018 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 13 2018 |
| Swimming |
3,250 |
yards |
7.5 |
Sunday, May 13 2018 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 10 2018 |
| Swimming |
2,900 |
yards |
6.7 |
Wednesday, May 09 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Spinning Class |
120 |
minutes |
12.0 |
Tuesday, May 08 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Swimming |
3,200 |
yards |
7.4 |
Monday, May 07 2018 |
| Running |
13 |
miles |
13.0 |
Sunday, May 06 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 05 2018 |
| Swimming |
3,000 |
yards |
6.9 |
Saturday, May 05 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 04 2018 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 02 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 01 2018 |
