| Weightlifting |
61 |
minutes |
2.0 |
Friday, May 23 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 21 2025 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 18 2025 |
| Swimming |
425 |
yards |
1.1 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.1 |
miles |
6.1 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
61 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 08 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Swimming |
800 |
yards |
2.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
5.13 |
miles |
1.7 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 01 2025 |
