| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 22 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 22 2025 |
| Crossfit |
12 |
minutes |
0.8 |
Thursday, May 22 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Monday, May 19 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Sunday, May 18 2025 |
| Running |
6.1 |
miles |
6.1 |
Sunday, May 18 2025 |
| Crossfit |
58 |
minutes |
3.9 |
Saturday, May 17 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Friday, May 16 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Sunday, May 11 2025 |
| Running |
5.01 |
miles |
5.0 |
Sunday, May 11 2025 |
| Crossfit |
50 |
minutes |
3.4 |
Saturday, May 10 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
9 |
miles |
4.5 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.1 |
miles |
5.1 |
Friday, May 09 2025 |
| Crossfit |
58 |
minutes |
3.9 |
Friday, May 09 2025 |
| Crossfit |
70 |
minutes |
4.7 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
9.2 |
miles |
3.1 |
Wednesday, May 07 2025 |
| Crossfit |
58 |
minutes |
3.9 |
Wednesday, May 07 2025 |
| Crossfit |
90 |
minutes |
6.0 |
Monday, May 05 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Sunday, May 04 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Saturday, May 03 2025 |
| Crossfit |
32 |
minutes |
2.1 |
Saturday, May 03 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Thursday, May 01 2025 |
| Crossfit |
58 |
minutes |
3.9 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
11.97 |
miles |
4.0 |
Thursday, May 01 2025 |
