| Steps |
10,000 |
steps |
5.0 |
Monday, May 25 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 25 2026 |
| AirDyne / Assault bike workout |
18 |
minutes |
12.1 |
Monday, May 25 2026 |
| Weightlifting |
69 |
minutes |
2.3 |
Monday, May 25 2026 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 24 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Sunday, May 24 2026 |
| Weightlifting |
74 |
minutes |
2.4 |
Sunday, May 24 2026 |
| AirDyne / Assault bike workout |
18 |
minutes |
12.1 |
Saturday, May 23 2026 |
| Weightlifting |
87 |
minutes |
2.9 |
Saturday, May 23 2026 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 23 2026 |
| Walking |
8 |
miles |
8.0 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 22 2026 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 21 2026 |
| AirDyne / Assault bike workout |
10 |
minutes |
6.7 |
Thursday, May 21 2026 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 21 2026 |
| AirDyne / Assault bike workout |
40 |
minutes |
26.8 |
Wednesday, May 20 2026 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 20 2026 |
| Weightlifting |
85 |
minutes |
2.8 |
Wednesday, May 20 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Tuesday, May 19 2026 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 18 2026 |
| AirDyne / Assault bike workout |
10 |
minutes |
6.7 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Monday, May 18 2026 |
| Weightlifting |
68 |
minutes |
2.2 |
Monday, May 18 2026 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 17 2026 |
| AirDyne / Assault bike workout |
15 |
minutes |
10.1 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Saturday, May 16 2026 |
| Weightlifting |
91 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 16 2026 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Friday, May 15 2026 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 14 2026 |
| AirDyne / Assault bike workout |
10 |
minutes |
6.7 |
Thursday, May 14 2026 |
| Weightlifting |
73 |
minutes |
2.4 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 14 2026 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 13 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 13 2026 |
| AirDyne / Assault bike workout |
15 |
minutes |
10.1 |
Wednesday, May 13 2026 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 12 2026 |
| AirDyne / Assault bike workout |
10 |
minutes |
6.7 |
Monday, May 11 2026 |
| Weightlifting |
74 |
minutes |
2.4 |
Monday, May 11 2026 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 10 2026 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 10 2026 |
| AirDyne / Assault bike workout |
20 |
minutes |
13.4 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 09 2026 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| AirDyne / Assault bike workout |
10 |
minutes |
6.7 |
Friday, May 08 2026 |
| Steps |
9,000 |
steps |
4.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 08 2026 |
| Weightlifting |
56 |
minutes |
1.9 |
Friday, May 08 2026 |
| AirDyne / Assault bike workout |
20 |
minutes |
13.4 |
Thursday, May 07 2026 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 07 2026 |
| Weightlifting |
58 |
minutes |
1.9 |
Thursday, May 07 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 05 2026 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 05 2026 |
| AirDyne / Assault bike workout |
20 |
minutes |
13.4 |
Monday, May 04 2026 |
| Weightlifting |
96 |
minutes |
3.2 |
Monday, May 04 2026 |
| Walking |
7 |
miles |
7.0 |
Monday, May 04 2026 |
| Weightlifting |
86 |
minutes |
2.8 |
Sunday, May 03 2026 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Sunday, May 03 2026 |
| AirDyne / Assault bike workout |
5 |
minutes |
3.4 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 02 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 02 2026 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 01 2026 |
| Weightlifting |
76 |
minutes |
2.5 |
Friday, May 01 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Friday, May 01 2026 |
