| Steps |
5,000 |
steps |
2.5 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Friday, May 23 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 22 2025 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 22 2025 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 21 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 20 2025 |
| Weightlifting |
69 |
minutes |
2.3 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 19 2025 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 18 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 16 2025 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 16 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 15 2025 |
| Weightlifting |
79 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 15 2025 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Weightlifting |
69 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 12 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 10 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 10 2025 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
47 |
miles |
23.5 |
Friday, May 09 2025 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 09 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 08 2025 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 08 2025 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 07 2025 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 05 2025 |
| Steps |
10,500 |
steps |
5.3 |
Monday, May 05 2025 |
| Weightlifting |
95 |
minutes |
3.1 |
Monday, May 05 2025 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 04 2025 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 03 2025 |
| Weightlifting |
85 |
minutes |
2.8 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 02 2025 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Friday, May 02 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 01 2025 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 01 2025 |
