| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, April 29 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 28 2020 |
| Dancing |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, April 26 2020 |
| Housework |
180 |
minutes |
4.5 |
Saturday, April 25 2020 |
| Steps |
10,600 |
steps |
5.3 |
Friday, April 24 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, April 22 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, April 21 2020 |
| Dancing |
60 |
minutes |
4.0 |
Monday, April 20 2020 |
| Running |
4.5 |
miles |
4.5 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, April 18 2020 |
| Dancing |
20 |
minutes |
1.3 |
Friday, April 17 2020 |
| Dancing |
20 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Tuesday, April 14 2020 |
| Dancing |
15 |
minutes |
1.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Running |
2.5 |
miles |
2.5 |
Sunday, April 12 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, April 11 2020 |
| Running |
4.4 |
miles |
4.4 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, April 11 2020 |
| Dancing |
90 |
minutes |
6.0 |
Friday, April 10 2020 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Backpacking |
150 |
minutes |
4.5 |
Sunday, April 05 2020 |
| Backpacking |
150 |
minutes |
4.5 |
Saturday, April 04 2020 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, April 01 2020 |
