| Weightlifting |
62 |
minutes |
2.1 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
60.25 |
miles |
30.1 |
Wednesday, May 14 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.86 |
miles |
13.4 |
Tuesday, May 13 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.14 |
miles |
16.1 |
Sunday, May 11 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
61 |
minutes |
3.1 |
Saturday, May 10 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
50.24 |
miles |
25.1 |
Friday, May 09 2025 |
| Walking |
1.85 |
miles |
1.9 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.4 |
miles |
10.7 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
38.22 |
miles |
19.1 |
Tuesday, May 06 2025 |
| Walking |
4.25 |
miles |
4.3 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.15 |
miles |
10.6 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Walking |
0.68 |
miles |
0.7 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.3 |
miles |
10.7 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.42 |
miles |
1.2 |
Friday, May 02 2025 |
| Walking |
3.59 |
miles |
3.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.33 |
miles |
2.7 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.65 |
miles |
5.8 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.51 |
miles |
10.8 |
Thursday, May 01 2025 |
| Walking |
1.78 |
miles |
1.8 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.16 |
miles |
1.6 |
Thursday, May 01 2025 |
