| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 19 2025 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Mountain Running (High Intensity) |
97 |
minutes |
12.6 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
9.9 |
miles |
3.3 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 16 2025 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 15 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Downhill Skiing (Backcountry) |
100 |
minutes |
5.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Sunday, May 11 2025 |
| Downhill Skiing (Backcountry) |
240 |
minutes |
12.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
14.9 |
miles |
5.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 09 2025 |
| Running |
3.73 |
miles |
3.7 |
Friday, May 09 2025 |
| Yoga (Low Intensity) |
102 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
8.24 |
miles |
2.7 |
Wednesday, May 07 2025 |
| Downhill Skiing (Backcountry) |
99 |
minutes |
5.0 |
Wednesday, May 07 2025 |
| Mountain Running (Medium Intensity) |
82 |
minutes |
8.2 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Monday, May 05 2025 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 04 2025 |
| Painting (house, etc.) |
360 |
minutes |
6.1 |
Saturday, May 03 2025 |
| Running |
6.3 |
miles |
6.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Friday, May 02 2025 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Thursday, May 01 2025 |
