| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 26 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 25 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Saturday, May 24 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 24 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 21 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 19 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Friday, May 16 2025 |
| Stairstepper (machine, consistent) |
2.25 |
miles |
2.8 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
2.25 |
miles |
2.8 |
Sunday, May 11 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Stairstepper (machine, consistent) |
2.25 |
miles |
2.8 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
