| Mountain Running (Medium Intensity) |
146 |
minutes |
14.6 |
Saturday, May 31 2025 |
| Mountain Running (High Intensity) |
36 |
minutes |
4.7 |
Thursday, May 29 2025 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
13.26 |
miles |
4.4 |
Sunday, May 25 2025 |
| Running |
13.2 |
miles |
13.2 |
Saturday, May 24 2025 |
| Mountain Running (Medium Intensity) |
37 |
minutes |
3.7 |
Thursday, May 22 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 16 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Running |
10 |
miles |
10.0 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 07 2025 |
| Walking |
8.1 |
miles |
8.1 |
Tuesday, May 06 2025 |
| Walking |
9.1 |
miles |
9.1 |
Monday, May 05 2025 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 04 2025 |
| Mountain Running (Medium Intensity) |
95 |
minutes |
9.5 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 02 2025 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 01 2025 |
