| HIIT (High Intensity Interval Training) |
41 |
minutes |
2.8 |
Thursday, May 31 2018 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 31 2018 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 30 2018 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 30 2018 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
57 |
minutes |
3.8 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
229 |
minutes |
15.3 |
Monday, May 28 2018 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
281 |
minutes |
18.8 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Saturday, May 26 2018 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.9 |
miles |
11.5 |
Friday, May 25 2018 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 24 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 22 2018 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 21 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 20 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
153 |
minutes |
10.3 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Friday, May 18 2018 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Thursday, May 17 2018 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 17 2018 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Wednesday, May 16 2018 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Tuesday, May 15 2018 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 14 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 13 2018 |
| Raking |
135 |
minutes |
4.5 |
Sunday, May 13 2018 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Saturday, May 12 2018 |
| Picking up Trash |
150 |
minutes |
3.8 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Walking |
1 |
miles |
1.0 |
Friday, May 11 2018 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 10 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Thursday, May 10 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Tuesday, May 08 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Tuesday, May 08 2018 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 08 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Walking |
1.06 |
miles |
1.1 |
Monday, May 07 2018 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 06 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 06 2018 |
| Raking |
110 |
minutes |
3.6 |
Saturday, May 05 2018 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Friday, May 04 2018 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
36 |
minutes |
2.4 |
Friday, May 04 2018 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Thursday, May 03 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Tuesday, May 01 2018 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 01 2018 |
