| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Saturday, May 31 2025 |
| Weightlifting |
95 |
minutes |
3.1 |
Saturday, May 31 2025 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 31 2025 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 31 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 30 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 30 2025 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 29 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 28 2025 |
| Weightlifting |
95 |
minutes |
3.1 |
Wednesday, May 28 2025 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 28 2025 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 27 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Tuesday, May 27 2025 |
| Home Construction (High Intensity) |
480 |
minutes |
15.8 |
Monday, May 26 2025 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Sunday, May 25 2025 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Walking |
2.75 |
miles |
2.8 |
Saturday, May 24 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 23 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Thursday, May 22 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Thursday, May 22 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Tuesday, May 20 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Tuesday, May 20 2025 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 20 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Monday, May 19 2025 |
| Weightlifting |
95 |
minutes |
3.1 |
Monday, May 19 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Sunday, May 18 2025 |
| Weightlifting |
95 |
minutes |
3.1 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Saturday, May 17 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 17 2025 |
| Walking |
1.75 |
miles |
1.8 |
Friday, May 16 2025 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 15 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Wednesday, May 14 2025 |
| Weightlifting |
85 |
minutes |
2.8 |
Wednesday, May 14 2025 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 13 2025 |
| Weightlifting |
85 |
minutes |
2.8 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Tuesday, May 13 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 12 2025 |
| Walking |
1.6 |
miles |
1.6 |
Sunday, May 11 2025 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 10 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Saturday, May 10 2025 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 10 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 09 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 08 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Walking |
1.85 |
miles |
1.9 |
Wednesday, May 07 2025 |
| Weightlifting |
110 |
minutes |
3.6 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Monday, May 05 2025 |
| Weightlifting |
110 |
minutes |
3.6 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 03 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 01 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Thursday, May 01 2025 |
