| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 19 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 16 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 08 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 06 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 01 2023 |
