| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Saturday, May 31 2025 |
| Steps |
9,766 |
steps |
4.9 |
Saturday, May 31 2025 |
| Steps |
9,257 |
steps |
4.6 |
Friday, May 30 2025 |
| Steps |
7,686 |
steps |
3.8 |
Thursday, May 29 2025 |
| Steps |
9,669 |
steps |
4.8 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Steps |
10,694 |
steps |
5.4 |
Monday, May 26 2025 |
| Steps |
9,417 |
steps |
4.7 |
Sunday, May 25 2025 |
| Steps |
12,358 |
steps |
6.2 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 24 2025 |
| Steps |
9,687 |
steps |
4.8 |
Friday, May 23 2025 |
| Steps |
11,233 |
steps |
5.6 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Steps |
13,259 |
steps |
6.6 |
Wednesday, May 21 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 20 2025 |
| Steps |
8,493 |
steps |
4.3 |
Tuesday, May 20 2025 |
| Steps |
13,736 |
steps |
6.9 |
Monday, May 19 2025 |
| Steps |
6,047 |
steps |
3.0 |
Sunday, May 18 2025 |
| Steps |
7,343 |
steps |
3.7 |
Saturday, May 17 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Steps |
9,965 |
steps |
5.0 |
Friday, May 16 2025 |
| Steps |
8,740 |
steps |
4.4 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Steps |
10,087 |
steps |
5.0 |
Wednesday, May 14 2025 |
| Steps |
8,195 |
steps |
4.1 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Steps |
7,868 |
steps |
3.9 |
Monday, May 12 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Monday, May 12 2025 |
| Steps |
7,829 |
steps |
3.9 |
Sunday, May 11 2025 |
| Steps |
8,391 |
steps |
4.2 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Walking |
4.73 |
miles |
4.7 |
Friday, May 09 2025 |
| Firefighting activities |
120 |
minutes |
8.0 |
Friday, May 09 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
5.75 |
miles |
5.8 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 06 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 05 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 03 2025 |
| Firefighting activities |
120 |
minutes |
8.0 |
Friday, May 02 2025 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 02 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 01 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
