| Boxing/Sparring |
15 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Dancing |
390 |
minutes |
26.1 |
Saturday, May 31 2025 |
| Dancing |
240 |
minutes |
16.1 |
Friday, May 30 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Friday, May 30 2025 |
| Brazilian Jiu Jitsu |
65 |
minutes |
8.5 |
Thursday, May 29 2025 |
| Dancing |
240 |
minutes |
16.1 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Tuesday, May 27 2025 |
| Running |
27 |
miles |
27.0 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 25 2025 |
| Dancing |
240 |
minutes |
16.1 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Saturday, May 24 2025 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Brazilian Jiu Jitsu |
65 |
minutes |
8.5 |
Thursday, May 22 2025 |
| Brazilian Jiu Jitsu |
155 |
minutes |
20.2 |
Wednesday, May 21 2025 |
| Brazilian Jiu Jitsu |
65 |
minutes |
8.5 |
Wednesday, May 21 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Tuesday, May 20 2025 |
| Brazilian Jiu Jitsu |
65 |
minutes |
8.5 |
Tuesday, May 20 2025 |
| Brazilian Jiu Jitsu |
90 |
minutes |
11.7 |
Monday, May 19 2025 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 19 2025 |
| Four wheeling |
90 |
minutes |
1.4 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Four wheeling |
60 |
minutes |
0.9 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
212 |
minutes |
14.2 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 15 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Thursday, May 15 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Wednesday, May 14 2025 |
| Brazilian Jiu Jitsu |
135 |
minutes |
17.6 |
Wednesday, May 14 2025 |
| Moving boxes |
35 |
minutes |
1.2 |
Tuesday, May 13 2025 |
| Brazilian Jiu Jitsu |
15 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Dancing |
240 |
minutes |
16.1 |
Sunday, May 11 2025 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Brazilian Jiu Jitsu |
120 |
minutes |
15.6 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| Dancing |
90 |
minutes |
6.0 |
Monday, May 05 2025 |
| Moving boxes |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Dancing |
240 |
minutes |
16.1 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 02 2025 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Kickboxing (Low Intensity) |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
