| Biking on Road (pavement or stationary bike) |
4.34 |
miles |
1.5 |
Friday, May 22 2026 |
| Running |
7.41 |
miles |
7.4 |
Friday, May 22 2026 |
| Walking |
3.32 |
miles |
3.3 |
Thursday, May 21 2026 |
| Nordic Skiing (Medium Intensity) |
38 |
minutes |
3.8 |
Thursday, May 21 2026 |
| Running |
5.83 |
miles |
5.8 |
Wednesday, May 20 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
74 |
minutes |
2.4 |
Wednesday, May 20 2026 |
| Rock Climbing |
67 |
minutes |
2.2 |
Wednesday, May 20 2026 |
| Running |
4.28 |
miles |
4.3 |
Tuesday, May 19 2026 |
| Weightlifting |
22 |
minutes |
0.7 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 18 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
119 |
minutes |
3.9 |
Saturday, May 16 2026 |
| Running |
9.11 |
miles |
9.1 |
Saturday, May 16 2026 |
| Tennis |
57 |
minutes |
1.9 |
Friday, May 15 2026 |
| Running |
4.53 |
miles |
4.5 |
Friday, May 15 2026 |
| Walking |
1.45 |
miles |
1.5 |
Thursday, May 14 2026 |
| Running |
3.55 |
miles |
3.6 |
Thursday, May 14 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Running |
4.01 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Running |
6.08 |
miles |
6.1 |
Tuesday, May 12 2026 |
| Walking |
1.39 |
miles |
1.4 |
Sunday, May 10 2026 |
| Running |
4.95 |
miles |
5.0 |
Sunday, May 10 2026 |
| Running |
5.76 |
miles |
5.8 |
Saturday, May 09 2026 |
| Running |
4.23 |
miles |
4.2 |
Friday, May 08 2026 |
| Walking |
1.47 |
miles |
1.5 |
Friday, May 08 2026 |
| Running |
6.57 |
miles |
6.6 |
Thursday, May 07 2026 |
| Running |
5.61 |
miles |
5.6 |
Wednesday, May 06 2026 |
| Weightlifting |
46 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Running |
3.73 |
miles |
3.7 |
Tuesday, May 05 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.99 |
miles |
19.9 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.26 |
miles |
5.6 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.25 |
miles |
12.6 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
44.5 |
minutes |
3.0 |
Friday, May 01 2026 |
