| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Sunday, May 18 2025 |
| Steps |
3,181 |
steps |
1.6 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Steps |
2,934 |
steps |
1.5 |
Friday, May 16 2025 |
| Steps |
2,881 |
steps |
1.4 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Thursday, May 15 2025 |
| Steps |
2,227 |
steps |
1.1 |
Wednesday, May 14 2025 |
| Steps |
6,509 |
steps |
3.3 |
Tuesday, May 13 2025 |
| Steps |
2,247 |
steps |
1.1 |
Monday, May 12 2025 |
| Steps |
5,022 |
steps |
2.5 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.07 |
miles |
8.0 |
Friday, May 09 2025 |
| Steps |
3,502 |
steps |
1.8 |
Friday, May 09 2025 |
| Steps |
4,323 |
steps |
2.2 |
Thursday, May 08 2025 |
| Steps |
6,610 |
steps |
3.3 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Steps |
8,486 |
steps |
4.2 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
105 |
minutes |
2.6 |
Monday, May 05 2025 |
| Steps |
6,535 |
steps |
3.3 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Sunday, May 04 2025 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
2.45 |
miles |
2.5 |
Thursday, May 01 2025 |
