| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 28 2026 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Spikeball |
90 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Tuesday, May 26 2026 |
| Disc (Frisbee) Golf |
60 |
minutes |
3.0 |
Monday, May 25 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 21 2026 |
| Spikeball |
120 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Sunday, May 17 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Thursday, May 14 2026 |
| Spikeball |
120 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Monday, May 11 2026 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 09 2026 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Friday, May 08 2026 |
| Soccer (High Intensity) |
75 |
minutes |
3.8 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Auto/Aircraft Maintenance |
90 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 01 2026 |
