| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
24.1 |
miles |
8.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 09 2026 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 08 2026 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Steps |
8,400 |
steps |
4.2 |
Wednesday, May 06 2026 |
| Steps |
8,600 |
steps |
4.3 |
Tuesday, May 05 2026 |
| Steps |
9,500 |
steps |
4.8 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
25.2 |
miles |
8.4 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 02 2026 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 02 2026 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 01 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Friday, May 01 2026 |
