| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Thursday, April 30 2020 |
| Steps |
5,700 |
steps |
2.9 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, April 29 2020 |
| Steps |
8,200 |
steps |
4.1 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
17.4 |
miles |
5.8 |
Tuesday, April 28 2020 |
| Steps |
8,200 |
steps |
4.1 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 27 2020 |
| Steps |
5,600 |
steps |
2.8 |
Monday, April 27 2020 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, April 26 2020 |
| Playing with Children |
120 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Raking |
120 |
minutes |
4.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
13.2 |
miles |
4.4 |
Saturday, April 25 2020 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
18.4 |
miles |
6.1 |
Friday, April 24 2020 |
| Steps |
6,900 |
steps |
3.5 |
Friday, April 24 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, April 22 2020 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, April 22 2020 |
| Steps |
6,300 |
steps |
3.2 |
Tuesday, April 21 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, April 20 2020 |
| Steps |
4,300 |
steps |
2.2 |
Monday, April 20 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
4.4 |
miles |
1.5 |
Monday, April 20 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
23.2 |
miles |
7.7 |
Sunday, April 19 2020 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, April 19 2020 |
| Steps |
3,100 |
steps |
1.6 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, April 18 2020 |
| Steps |
5,800 |
steps |
2.9 |
Friday, April 17 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 16 2020 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
4.4 |
miles |
1.5 |
Thursday, April 16 2020 |
| Steps |
3,800 |
steps |
1.9 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, April 15 2020 |
| Steps |
6,800 |
steps |
3.4 |
Tuesday, April 14 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, April 14 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Steps |
7,600 |
steps |
3.8 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Sunday, April 12 2020 |
| Steps |
11,400 |
steps |
5.7 |
Sunday, April 12 2020 |
| Steps |
11,800 |
steps |
5.9 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, April 11 2020 |
| Steps |
8,200 |
steps |
4.1 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Thursday, April 09 2020 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, April 09 2020 |
| Steps |
3,500 |
steps |
1.8 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, April 08 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Tuesday, April 07 2020 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Tuesday, April 07 2020 |
| Steps |
5,500 |
steps |
2.8 |
Tuesday, April 07 2020 |
| Steps |
3,400 |
steps |
1.7 |
Monday, April 06 2020 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Sunday, April 05 2020 |
| Steps |
5,700 |
steps |
2.9 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, April 04 2020 |
| Steps |
2,700 |
steps |
1.4 |
Friday, April 03 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, April 03 2020 |
| Steps |
6,800 |
steps |
3.4 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
11.6 |
miles |
3.9 |
Wednesday, April 01 2020 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, April 01 2020 |
