| Home Construction |
360 |
minutes |
11.9 |
Friday, May 31 2024 |
| Steps |
8,500 |
steps |
4.3 |
Friday, May 31 2024 |
| Home Construction |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 29 2024 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 29 2024 |
| Home Construction |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Steps |
9,000 |
steps |
4.5 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Monday, May 27 2024 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 27 2024 |
| Home Construction |
450 |
minutes |
14.9 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
0.6 |
miles |
0.2 |
Sunday, May 26 2024 |
| Home Construction |
540 |
minutes |
17.8 |
Sunday, May 26 2024 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 25 2024 |
| Home Construction |
420 |
minutes |
13.9 |
Saturday, May 25 2024 |
| Home Construction |
270 |
minutes |
8.9 |
Friday, May 24 2024 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Housework |
300 |
minutes |
7.5 |
Thursday, May 23 2024 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 23 2024 |
| Home Construction |
150 |
minutes |
5.0 |
Thursday, May 23 2024 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 22 2024 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 21 2024 |
| Steps |
9,000 |
steps |
4.5 |
Tuesday, May 21 2024 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 20 2024 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 20 2024 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 19 2024 |
| Home Construction |
600 |
minutes |
19.8 |
Sunday, May 19 2024 |
| Home Construction |
210 |
minutes |
6.9 |
Saturday, May 18 2024 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 17 2024 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 17 2024 |
| Steps |
11,500 |
steps |
5.8 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Friday, May 17 2024 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, May 16 2024 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Wednesday, May 15 2024 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 14 2024 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Monday, May 13 2024 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 12 2024 |
| Home Construction |
90 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Housework |
360 |
minutes |
9.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
42.5 |
miles |
14.2 |
Saturday, May 11 2024 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 11 2024 |
| Home Construction |
240 |
minutes |
7.9 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 10 2024 |
| Home Construction |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 10 2024 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Steps |
7,500 |
steps |
3.8 |
Thursday, May 09 2024 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 08 2024 |
| Home Construction |
120 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Home Construction |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 06 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 05 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 05 2024 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Home Construction |
360 |
minutes |
11.9 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 04 2024 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 04 2024 |
| Home Construction |
120 |
minutes |
4.0 |
Friday, May 03 2024 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 03 2024 |
| Steps |
9,800 |
steps |
4.9 |
Thursday, May 02 2024 |
| Steps |
9,900 |
steps |
5.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 01 2024 |
