| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Saturday, May 24 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 23 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 23 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 22 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 21 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 20 2025 |
| Tennis |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 20 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 19 2025 |
| Tennis |
120 |
minutes |
4.0 |
Monday, May 19 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 19 2025 |
| Pickleball |
150 |
minutes |
3.8 |
Sunday, May 18 2025 |
| Swimming |
2,200 |
yards |
5.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Saturday, May 17 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Saturday, May 17 2025 |
| Walking |
2.25 |
miles |
2.3 |
Friday, May 16 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 15 2025 |
| Tennis |
120 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 14 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 13 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 12 2025 |
| Swimming |
2,200 |
yards |
5.5 |
Monday, May 12 2025 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Swimming |
2,200 |
yards |
5.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 09 2025 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 08 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Swimming |
2,200 |
yards |
5.5 |
Tuesday, May 06 2025 |
| Walking |
2.25 |
miles |
2.3 |
Monday, May 05 2025 |
| Tennis |
35 |
minutes |
1.2 |
Monday, May 05 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 05 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 04 2025 |
| Pickleball |
150 |
minutes |
3.8 |
Sunday, May 04 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Sunday, May 04 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 03 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
2.25 |
miles |
2.3 |
Friday, May 02 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 02 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
