| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Saturday, May 31 2025 |
| Nordic Skiing (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 29 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Running |
2.7 |
miles |
2.7 |
Thursday, May 29 2025 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 26 2025 |
| Stand Up Paddling (High Intensity) |
180 |
minutes |
18.0 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.4 |
miles |
11.1 |
Monday, May 26 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 26 2025 |
| Stand Up Paddling (Low Intensity) |
100 |
minutes |
6.7 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 18 2025 |
| Weightlifting |
100 |
minutes |
3.3 |
Sunday, May 18 2025 |
| Nordic Skiing (Medium Intensity) |
38.21 |
minutes |
3.8 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.81 |
miles |
7.3 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
40.82 |
miles |
13.6 |
Sunday, May 04 2025 |
| Running |
4.3 |
miles |
4.3 |
Saturday, May 03 2025 |
