| Walking |
6 |
miles |
6.0 |
Saturday, May 31 2025 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 30 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 30 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 29 2025 |
| Core Workout |
50 |
minutes |
2.2 |
Wednesday, May 28 2025 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 28 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 27 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 26 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 25 2025 |
| Walking |
7.1 |
miles |
7.1 |
Saturday, May 24 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 23 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 22 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Core Workout |
50 |
minutes |
2.2 |
Wednesday, May 21 2025 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 20 2025 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 19 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 18 2025 |
| Walking |
3.9 |
miles |
3.9 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| Running |
5 |
miles |
5.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 12 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 07 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Wednesday, May 07 2025 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Monday, May 05 2025 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
2.62 |
miles |
2.6 |
Friday, May 02 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Running |
4.51 |
miles |
4.5 |
Thursday, May 01 2025 |
