| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 22 2025 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 22 2025 |
| Walking |
4.7 |
miles |
4.7 |
Wednesday, May 21 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 18 2025 |
| Walking |
4.4 |
miles |
4.4 |
Sunday, May 18 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 18 2025 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 17 2025 |
| Weightlifting |
54 |
minutes |
1.8 |
Saturday, May 17 2025 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 16 2025 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 15 2025 |
| Shoveling/Digging/Earth Work |
75 |
minutes |
3.8 |
Thursday, May 15 2025 |
| Walking |
3.8 |
miles |
3.8 |
Wednesday, May 14 2025 |
| Walking |
5.1 |
miles |
5.1 |
Tuesday, May 13 2025 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 12 2025 |
| Walking |
3.9 |
miles |
3.9 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
210 |
minutes |
3.6 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 09 2025 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 08 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 07 2025 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
14 |
minutes |
0.4 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 04 2025 |
| Walking |
3.9 |
miles |
3.9 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.8 |
miles |
4.0 |
Saturday, May 03 2025 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 02 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 01 2025 |
