| Hiking (day hike, light pack) flat/undulating |
125 |
minutes |
6.3 |
Saturday, May 31 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
130 |
minutes |
6.5 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) flat/undulating |
250 |
minutes |
12.5 |
Friday, May 23 2025 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 21 2025 |
| Walking |
9 |
miles |
9.0 |
Sunday, May 18 2025 |
| Volleyball |
150 |
minutes |
2.6 |
Friday, May 16 2025 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 12 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 07 2025 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Monday, May 05 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
