| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 31 2019 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 30 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 28 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 26 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 22 2019 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 18 2019 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 10 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 10 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 02 2019 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Wednesday, May 01 2019 |
