| Running |
6 |
miles |
6.0 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 26 2025 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 24 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 23 2025 |
| Mountain Running (High Intensity) |
130 |
minutes |
16.9 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 19 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 15 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 10 2025 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 09 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Mountain Running (Medium Intensity) |
130 |
minutes |
13.0 |
Tuesday, May 06 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 01 2025 |
