| Core Workout |
25 |
minutes |
1.1 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 05 2026 |
| Walking |
0.85 |
miles |
0.9 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.25 |
miles |
1.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 02 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 02 2026 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 01 2026 |
| Running |
3.25 |
miles |
3.3 |
Friday, May 01 2026 |
