| Stand Up Paddling (Low Intensity) |
20 |
minutes |
1.3 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 24 2025 |
| Walking |
0.83 |
miles |
0.8 |
Saturday, May 24 2025 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
1.15 |
miles |
0.4 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 24 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
38 |
minutes |
2.6 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
2.25 |
miles |
0.8 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
2.15 |
miles |
0.7 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 20 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| AirDyne / Assault bike workout |
15 |
minutes |
10.1 |
Tuesday, May 20 2025 |
| Walking |
0.85 |
miles |
0.9 |
Tuesday, May 20 2025 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 19 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 19 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 18 2025 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 17 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 16 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 14 2025 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 14 2025 |
| Walking |
0.65 |
miles |
0.7 |
Wednesday, May 14 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Running |
0.35 |
miles |
0.4 |
Tuesday, May 13 2025 |
| Swimming |
1,225 |
yards |
3.1 |
Tuesday, May 13 2025 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 12 2025 |
| Walking |
0.65 |
miles |
0.7 |
Monday, May 12 2025 |
| Walking |
0.65 |
miles |
0.7 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.57 |
miles |
5.5 |
Sunday, May 11 2025 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
4.7 |
miles |
1.6 |
Saturday, May 10 2025 |
| Running |
3.7 |
miles |
3.7 |
Friday, May 09 2025 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 07 2025 |
| Walking |
0.65 |
miles |
0.7 |
Wednesday, May 07 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Walking |
0.4 |
miles |
0.4 |
Tuesday, May 06 2025 |
| Walking |
0.65 |
miles |
0.7 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 06 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
0.65 |
miles |
0.7 |
Monday, May 05 2025 |
