| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 24 2025 |
| Steps |
3,500 |
steps |
1.8 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 24 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Saturday, May 24 2025 |
| Steps |
3,500 |
steps |
1.8 |
Friday, May 23 2025 |
| Treadmill on Incline (High Intensity) |
47 |
minutes |
6.1 |
Thursday, May 22 2025 |
| Raking |
30 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Thursday, May 22 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 21 2025 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 21 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 20 2025 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 20 2025 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 20 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 19 2025 |
| Steps |
4,500 |
steps |
2.3 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 19 2025 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Monday, May 19 2025 |
| Treadmill on Incline (High Intensity) |
33 |
minutes |
4.3 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Steps |
3,500 |
steps |
1.8 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 16 2025 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 16 2025 |
| Bodywork (High Intensity) |
15 |
minutes |
0.5 |
Friday, May 16 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 16 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
52 |
minutes |
6.8 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Thursday, May 15 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
48 |
minutes |
6.2 |
Tuesday, May 13 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 12 2025 |
| Farming |
15 |
minutes |
0.5 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 12 2025 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 12 2025 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 12 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Monday, May 12 2025 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 11 2025 |
| Steps |
6,300 |
steps |
3.2 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
48 |
minutes |
6.2 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 09 2025 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 09 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Thursday, May 08 2025 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 07 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
48 |
minutes |
6.2 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Treadmill on Incline (High Intensity) |
46 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Basketball (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Walking |
0.3 |
miles |
0.3 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 02 2025 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
10 |
minutes |
0.2 |
Friday, May 02 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
42 |
minutes |
5.5 |
Thursday, May 01 2025 |
