| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 23 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.5 |
miles |
3.3 |
Friday, May 23 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 22 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.5 |
miles |
3.3 |
Wednesday, May 21 2025 |
| Fencing |
210 |
minutes |
10.5 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.5 |
miles |
3.3 |
Tuesday, May 20 2025 |
| Fencing |
120 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.5 |
miles |
3.3 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 17 2025 |
| Rugby (High Intensity) |
10 |
minutes |
0.5 |
Friday, May 16 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 16 2025 |
| Rugby (Low Intensity) |
75 |
minutes |
1.9 |
Thursday, May 15 2025 |
| Rugby (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
2.8 |
miles |
0.9 |
Tuesday, May 13 2025 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 12 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Badminton |
30 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 11 2025 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Saturday, May 03 2025 |
| Rugby (Low Intensity) |
170 |
minutes |
4.3 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 02 2025 |
