| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 19 2025 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 19 2025 |
| Mountain Running (Light Intensity) |
75 |
minutes |
5.0 |
Thursday, May 15 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.7 |
miles |
9.9 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 06 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 04 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Thursday, May 01 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
