| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 31 2025 |
| Running |
12 |
miles |
12.0 |
Saturday, May 31 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.4 |
miles |
4.2 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Tuesday, May 27 2025 |
| Running |
10 |
miles |
10.0 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
69 |
minutes |
6.9 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Thursday, May 22 2025 |
| Running |
4.6 |
miles |
4.6 |
Wednesday, May 21 2025 |
| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42 |
miles |
34.9 |
Saturday, May 17 2025 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Saturday, May 10 2025 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 10 2025 |
| Running |
5 |
miles |
5.0 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.3 |
miles |
2.7 |
Wednesday, May 07 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 04 2025 |
| Running |
8 |
miles |
8.0 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Thursday, May 01 2025 |
