| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 15 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Sunday, May 11 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Walking |
3.15 |
miles |
3.2 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Tuesday, May 06 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Walking/Running on sand/beach |
12 |
miles |
13.2 |
Thursday, May 01 2025 |
