| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Saturday, May 24 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 23 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 22 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 22 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 22 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 22 2025 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Tuesday, May 20 2025 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 19 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 16 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
1.26 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Tuesday, May 13 2025 |
| Walking |
1.04 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 11 2025 |
| Weightlifting |
43 |
minutes |
1.4 |
Saturday, May 10 2025 |
| Walking |
1.3 |
miles |
1.3 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
94 |
minutes |
6.3 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Saturday, May 03 2025 |
| Walking |
1.53 |
miles |
1.5 |
Friday, May 02 2025 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 02 2025 |
| Walking |
1.58 |
miles |
1.6 |
Friday, May 02 2025 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 01 2025 |
