| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 30 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 29 2026 |
| Steps |
6,500 |
steps |
3.3 |
Friday, May 29 2026 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Friday, May 29 2026 |
| Steps |
9,200 |
steps |
4.6 |
Thursday, May 28 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 27 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Wednesday, May 27 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Steps |
14,000 |
steps |
7.0 |
Tuesday, May 26 2026 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Tuesday, May 26 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 25 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 25 2026 |
| Steps |
2,500 |
steps |
1.3 |
Sunday, May 24 2026 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 23 2026 |
| Steps |
7,700 |
steps |
3.9 |
Friday, May 22 2026 |
| Walking |
4.85 |
miles |
4.9 |
Friday, May 22 2026 |
| Steps |
13,000 |
steps |
6.5 |
Thursday, May 21 2026 |
| Weightlifting |
51 |
minutes |
1.7 |
Thursday, May 21 2026 |
| Coaching |
130 |
minutes |
2.2 |
Thursday, May 21 2026 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 20 2026 |
| Swimming, treading water/leisure |
120 |
minutes |
6.0 |
Wednesday, May 20 2026 |
| Coaching |
130 |
minutes |
2.2 |
Tuesday, May 19 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 19 2026 |
| Steps |
14,000 |
steps |
7.0 |
Tuesday, May 19 2026 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.74 |
miles |
6.4 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Steps |
5,500 |
steps |
2.8 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.65 |
miles |
7.3 |
Friday, May 15 2026 |
| Steps |
11,000 |
steps |
5.5 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.38 |
miles |
1.2 |
Friday, May 15 2026 |
| Coaching |
120 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 14 2026 |
| Volleyball |
30 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Swimming |
1,600 |
yards |
4.0 |
Wednesday, May 13 2026 |
| Swimming, treading water/leisure |
109 |
minutes |
5.5 |
Wednesday, May 13 2026 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 13 2026 |
| Swimming |
2,700 |
yards |
6.8 |
Tuesday, May 12 2026 |
| Steps |
9,000 |
steps |
4.5 |
Tuesday, May 12 2026 |
| Coaching |
130 |
minutes |
2.2 |
Tuesday, May 12 2026 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 11 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 10 2026 |
| Steps |
5,700 |
steps |
2.9 |
Sunday, May 10 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 09 2026 |
| Weightlifting |
72 |
minutes |
2.4 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 08 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 08 2026 |
| Steps |
14,200 |
steps |
7.1 |
Friday, May 08 2026 |
| Steps |
13,500 |
steps |
6.8 |
Thursday, May 07 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 07 2026 |
| Coaching |
130 |
minutes |
2.2 |
Thursday, May 07 2026 |
| Steps |
17,000 |
steps |
8.5 |
Wednesday, May 06 2026 |
| Weightlifting |
52 |
minutes |
1.7 |
Wednesday, May 06 2026 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Coaching |
140 |
minutes |
2.4 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 04 2026 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 04 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.25 |
miles |
6.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 02 2026 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 01 2026 |
