| Biking on Road (pavement or stationary bike) |
9.86 |
miles |
3.3 |
Friday, May 16 2025 |
| Steps |
14,000 |
steps |
7.0 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.2 |
miles |
3.6 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 14 2025 |
| Steps |
12,900 |
steps |
6.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Tuesday, May 13 2025 |
| Steps |
12,500 |
steps |
6.3 |
Monday, May 12 2025 |
| Steps |
6,400 |
steps |
3.2 |
Friday, May 09 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Friday, May 09 2025 |
| Steps |
14,100 |
steps |
7.1 |
Thursday, May 08 2025 |
| Steps |
12,500 |
steps |
6.3 |
Wednesday, May 07 2025 |
| Steps |
12,900 |
steps |
6.5 |
Tuesday, May 06 2025 |
| Steps |
18,900 |
steps |
9.5 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
150 |
minutes |
7.5 |
Saturday, May 03 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Steps |
17,000 |
steps |
8.5 |
Friday, May 02 2025 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 01 2025 |
| Steps |
11,700 |
steps |
5.9 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Thursday, May 01 2025 |
